Beginner’s Penis Enhancement Routine and Information

How Can I Make It Bigger: A Beginner’s Guide to Penis Enhancement

Do you feel like sometimes you are not big enough? Occasionally, do you wish you were a few inches longer down there?

Although some women say size does not matter, for guys, unfortunately, it does matter. Bigger size has long been perceived as a food for the ego and an indication of masculinity. Because of this, numerous penis enlargement techniques like pills, surgeries, and even creams were born.

Penis enlargement might have been a taboo topic for some people. However, for those who want a full and satisfying experience for them and their lover, ‘getting it big’ down there seems to be a necessity.

Although there had been issues about the effectiveness of some methods of penis enlargement, the dreams of guys with smaller penis sizes getting their time in bed was not over yet. After all, there are still safe ways to effectively increase your size down there.

Below are some exercises that you can try to finally gain those extra inches. These exercises are ideal and recommended for those who have not tried any penis enhancement attempts for the last 18 months.

Here are the steps:

  1. Warm Up
  • Increase your body temperature, especially on your crotch area by doing hot water baths or manually placing a wet washcloth on your penis for 5 minutes.
  1. Manual Length Exercise



  • Hold your penis downwards for 30 seconds.
  • Next, maintaining the downward position, maneuver it to the left for 30 seconds.
  • Afterwards, handle it to the right for another 30 seconds, still maintaining the downward position.
  • Finally, hold your penis downwards then rotate it 360 degrees for 30 seconds to promote blood flow.



  • Pull your penis horizontally for 30 seconds
  • Pull straight to the horizontal left for 30 seconds, and to the right for another 30 seconds
  • Still maintaining the linear position, rotate it again in a 360 degree manner to promote blood flow



  • Hold your penis upwards for 30 seconds
  • Maintaining the upward position, veer your penis to the left and then to the right, each for 30 seconds
  • Pull your penis upward and rotate in a 360-degree manner to promote blood flow.



  • Standing and putting one leg on a chair(optional), pull your penis under and towards the buttocks for 30 seconds
  • Maintaining the previous position, steer your penis towards the left side for 30 seconds and towards the right for another 30 seconds.
  • Pull your penis upward and rotate in a 360-degree manner to promote blood flow.


  • The whole exercise (all sets) is to be repeated three times.



Done for 5 weeks with each week having a specific number of repetitions.

  • Week 1: Stroke your penis up and down 250-300 times for 10-12 minutes with 2-3 seconds per individual stroke.
  • Week 2: Stroke your penis up and down 300 times for 10-12 minutes with 2-3 seconds per individual stroke.
  • Week 3: Stroke your penis up and down 400 times for 10-14 minutes with 2-3 seconds per individual stroke.
  • Week 4: Stroke your penis up and down for 500 times for approximately 15 minutes with 2-3 seconds per individual stroke.
  • Week 5 and beyond: Add another 100 strokes for an added 2-3 minutes in the previous standard time of 15 minutes. Also with 2-3 seconds per stroke.
  • The estimate time for jelqing on the later weeks could be up to 30 minutes.


Technique where masturbation occurs submerged in water and done with a half erect penis. (Never do this with a full erection)

Week 1- Warmup, Stretch, Jelq, (Bathmate for 6-8 minutes later on)

  • Not to be done on off days

Week 2- Warmup, Stretch, Jelq, (Bathmate for 8-10 minutes later on)

  • Not to be done on off days

Week 3- Warmup, Stretch, Jelq, (Bathmate for 10-12 minutes later on)

  • If planning to have an intercourse, bathmate for only 5-6 minutes

Week 4- Warmup, Stretch, Jelq, (Bathmate for 12 minutes later on)

  • Safe with a full erection

These penis enlargement exercises should be done in two consecutive days, have a one-day break, and then exercise for another two consecutive days. For the subsequent week, there should be a two-day rest and then revert back to the first pattern.

If done repeatedly, a noticeable growth in length and girth should be observed for a duration of 8 to 14 months of doing these routines. There should be an increase in length of about 1 to 2 inches and increase in girth for about 0.5 to 1.5 inches.

If the exercises are done consistently, there should be an evident increase in length of 0.5-1 inch, and a 0.5-0.75 inch increase in girth during the first 4-8 weeks. A fast increase would be more possible in the first few weeks of the exercises rather than the latter weeks, which would require an advance set of routines if you wish to observe a similar progress.

Though some people may be comfortable with the manhood they are born with, it does not hurt to try to improve on it. These exercises maybe tedious to do, but the benefits that they promise are tempting and indeed gratifying.

So guys, it’s time to hit the showers, sit down and start ‘getting it bigger’.

Click Here To Check Out My Insane Gains With The Bathmate

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Click Here to Leave a Comment Below 3 comments
korek - June 22, 2017

Do i do the stretching and jelqing together or just pick either Stretching, Jelqing or the bathmate ?

Luigi Domenico - June 25, 2017

Stretching + Jelqing should be done together, one after the other

Introduce the 3 : Stretching + Jelqing + Bathmate is for advanced users and I wouldn´t recommend it for beginners

kevin_s007 - July 4, 2017

after i finish these exereise on a daily base, and so on for 90 days, in this period can i yerk off in any of these 90 days to cum, or i must maintain myself and hold for 90 days just doing this exereise?
and by streching does it mean all the 4 steps from A to D plus Jelqing, and the warmth pre and after the streching and Jelqing.


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